Coping with Isolation: Strategies & Tips
Recovery from a substance use disorder is a challenging process, and it can be lonely at times. You may feel isolated and disconnected from those you once spent time with. loneliness in recovery Loneliness can increase stress and cause you to feel depressed or anxious. It can even lead you to crave drugs or alcohol to cope, thus becoming a trigger for relapse.
This can stimulate creativity, give you something to look forward to during the day, and help stave off loneliness. If you’re experiencing loneliness, there are some things you can do about it. Call today to get started on your journey or if you have any questions. Loneliness is contributing factor to AUD/SUD, and loneliness is often an outcome of initiating treatment and recovery from AUD/SUD. Change the perspective that solitude and being lonely are the same thing.
Waypoint Recovery Center Blog
Tips to combat boredom in recovery include working toward a goal or focusing your mind on a new hobby.
You might feel as if nobody understands you and there is no one to turn to. Loneliness is feeling like you do not have meaningful or close relationships or a sense of belonging. Perseverance is the belief in yourself that no matter how hard things get, you’ll keep going. This mindset during recovery is essential as it helps motivate and encourage you when times get tough.
COVID-19, Isolation, and Addiction
BAART is a CARF accredited organization and has been providing opioid addiction treatment services to the San Francisco Bay Area and greater United States since 1977. Great Oaks provides many opportunities for families to learn how to support each other. If you have any further questions, please do not hesitate to contact us.
However, people don’t always talk about feelings of loneliness and don’t always know what to do with these feelings. It’s important to remember that loneliness isn’t just the absence of companionship; it’s the presence of psychological stress. Studies have shown that loneliness is linked to a greater likelihood of high blood pressure, diabetes, depression, and psychological distress. If you’re feeling lonely in recovery, here are some suggestions for what to do about it. Although isolation can lead to addiction, addiction itself can also cause feelings of isolation as a result of substance use.
Damaged relationships are one of the biggest regrets that former substance abusers have. As you begin the process of recovery from addiction, it can help your feelings of loneliness to make amends with your friends and family. Restoring your relationships can reattach you to another social circle and give you a chance to reconnect.
If you’re recovering right now, it’s essential to understand that isolating yourself during treatment is difficult but healthy. Whatever you do to combat loneliness, know that you are truly not alone, and there are many things you can do to feel more connected. The feeling can be especially noticeable around the holidays, Valentine’s Day, birthdays, and times of extreme stress. Treatment programs for addiction are standing by to help you take that first step. Contact The Recovery Village Ridgefield today to discuss your treatment options.